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  In today’s hectic world, many people feel stressed out, over-loaded and over-stimulated. We live in a society of convenience and speed--anything and everything is available with one click or keystroke. This may have something to do with why many people are so anxious, tired and overextended. It is also hard to relax and combat stress at the end of a long day because work finds a way to follow us home. Here are a few simple and inexpensive ways to reduce stress and rejuvenate your mind and body after work: First, when you get home, change clothes and put on something more comfortable. This will help the mind signal the transition from work to home. Since you are finally off the time-clock and ready for “me” time, try to relax and do the activities that you enjoy. Make an effort to develop a low stress routine after work. Once you have made this routine a habit, relaxation may come more naturally to you.
A great way to begin this process is to take a walk. A 30-minute walk every evening is not only great exercise, it will also help you reflect on your day. Walk alone or with a partner. If you walk with someone, talk about your day. This is a great way to de-stress. By the time you get back home, you will have left your job behind, and will find it easier to focus on the activities that you enjoy.
A common mistake many people make is to take work home. Or, once home, they get on the computer or watch several hours of news programs. Keep in mind that your stress level may increase if you are immersed in the negative all evening. Try to limit the media’s intrusion into your life. For example, if you like to keep current with world affairs, catch the second or latest edition of the evening news instead of the first.
With our hectic lifestyles, most people do not get enough sleep. Women generally need 8-10 hours a night, and men generally need 7-9 hours a night. Sleep is one of the most under-rated components of your health. When you are sleeping, your body works hard to re-build cells and fight any infections in your body. Try to go to bed at the same time every night. You will wake-up naturally when you’ve gotten enough sleep. If you find that you are waking naturally, without an alarm, then you are getting enough sleep. If an alarm is required, you are probably not getting enough sleep. Remember: if you stay up an hour late one night, it will take 3-4 days until your body and mind get back to optimum performance!
Finally, have a least half a day a week where you have nothing on your schedule. During this time, do whatever your heart desires. You may want to go shopping, straighten-up the house or go to a movie. In addition, it is recommended that you have 30-60 minutes of "down time" every single day. This is decompression time where you don't have to do anything stressful or work-related.
You’ve probably fallen into your own stress-relieving routine. Please share any tips you may have for unwinding after a long day.
Wishing you a stress-free day,
Evan
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