stress management

There's no doubt about it...working in the nursing field is stressful.  So, how is your stress level these days?  Try taking this quick little "Stress Test" (developed by clinical psychologist Dan Johnston) to see if you could use a little stress management.  

Remember...when stress becomes a way of life, it can lead to health problems--from tension headaches to heart attacks, ulcers and even cancer.  In fact, up to 75% of disease may be stress-related!

So, if the results of your Stress Test show that you could use some tips on how to reduce and/or manage your stress, consider completing our Stress Management Skills inservice.  It might be the best thing you do for your health this month!

Take good care,

Linda

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